Well to be completely honest there isn't one. Its an eye roller for me watching influencers that claim certain workouts or exercises will spot reduce body fat, i.e. millions of crunches will give you a flat stomach. The fitness industry nonsense at its finest i'm afraid!
Of course exercising various body parts will amongst other things strengthen the muscles, help with mobility, balance and overall body function as well as making you feel better, but body fat reduction can't happen unless you address the food and drink.
When i say take care of the food and drink i don't mean these ridiculous products that ask you to drink a concoction of something that quite frankly feels and tastes like you're chewing a cold tea bag just make some better choices of food and drinks.
Be patient and consistant and step away from cold tea bag tasting things.......
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